Diet Chart Calculator

NutriSheet

Smart Diet Chart & Live Excel Planner

v2.5 Live

Set Daily Nutrition Budget

Demographics & Targets

Target Calories

kcal

Target Protein

g

Target Carbs

g

Target Fats

g

Macros split automatically matches targets in real-time.

Live Macro Distribution

Goal Progress

0% Consumed

Intake Total

0 kcal

Remaining

2000 kcal

Food Database

0 Items

Can't find your food? Add custom:

Grains Proteins Vegetables Fruits Dairy Fats Snack/Other

Kcal

Protein(g)

Carb(g)

Fat(g)

Interactive Excel Planner

Edit inline cell values. Add foods from the database to automatically generate rows.

Upload Excel

Meal Group:

#	Meal Phase	Food Item Name	Weight (g)	Calories	Protein	Carbs	Fats	Action
Σ	Diet Plan Grand Totals		-	0 kcal	0g	0g	0g
🎯	Daily Targets Planned		-	2000 kcal	130g	220g	65g
+/-	Variance (Remaining Target Balance)		-	0 kcal	0g	0g	0g

✨ Pro-tip: You can directly double-click & type inside name or value cells to edit!

Target vs Current Realization Breakdown

See how your current meals balance compared to target nutrition criteria set above.

ENERGY 0 / 2000

0%

PROTEIN 0 / 130g

0%

CARBOHYDRATES 0 / 220g

0%

FATS 0 / 65g

0%

SMART TDEE CALCULATOR

Estimate Your Science-Based Nutritional Budget

Input parameters derived from the Harris-Benedict formulas to lock in accurate daily custom requirements.

Biological Gender

Age (years)

Weight (kg)

Height (cm)

Daily Activity Multiplier Sedentary (Little or no exercise) Lightly Active (Light exercise 1-3 days/week) Moderately Active (Moderate exercise 3-5 days/week) Very Active (Hard exercise 6-7 days/week) Extra Active (Extremely intense athlete/physical job)

Dietary Goal Weight Loss (Caloric Deficit -500 kcal) Maintain Weight (Balanced TDEE) Muscle Gain (Caloric Surplus +500 kcal)

Estimated TDEE

2250 kcal/day

BMR Baseline

1650 kcal

Calculate Nutrition Budget

Calculate BMR based on body configuration.

Your daily calories are automatically broken down into the ideal balanced ratio: 26% Protein, 44% Carbohydrates, and 30% Healthy Fats. You can fine tune individual numbers on the dashboard.

Why accurate targets matter:

• Helps calculate variance correctly in your Excel chart.
• Enables optimal macro visualization on the live donut chart.
• Ensures the spreadsheet variance column points you towards success.

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NutriSheet - Complete Excel Diet Chart Calculator Engine

Designed with responsive fluid layouts and beautiful Excel output capabilities. Standard values based on public health indices.